Understanding Candida and Candida Overgrowth

The human body is amazing - it contains more microorganisms than it contains cells! (With an estimate that humans have 10 trillion human cells and about 100 trillion bacterial cells.) Most of the time, these microorganisms live in harmony with their human hosts, providing vital functions essential for human survival. 

One beneficial microorganism in our body is Candida Albicans.  Candida normally lives in the digestive tract (mouth to bowel) and genitourinary tract (vagina) in small numbers. It is a member of our gut microbiome. This microbiome helps to digest food, extract nutrients, strengthen the immune system, and regulate appetite and mood. 

Our immune system keeps Candida in balance, and the Candida normally remains in its non-invasive bud form.  However, it can overgrow and form invading branches, penetrating the lining of the intestines and vagina.  This overgrowth is a very common problem which often remains undiagnosed.  Factors such as lack of sleep, poor diet, insufficient exercise, pollution, stress, and allergies can make it difficult for the immune system to keep the Candida in equilibrium. If the yeasts overgrow, they produce toxins, which travel to different areas of the body and produce symptoms, if they are not detoxified by the liver. 

Candida Overgrowth Symptoms

• Abdominal bloating, distention, gas, diarrhea, constipation 

• Itching vagina, vaginal burning, discharge 

• Recurrent or persistent thrush, cystitis, prostatitis 

• Migraines, headaches, spots before eyes 

• Mood swings, depression, hyperactivity 

• Poor memory, fatigue, lethargy, poor concentration 

• Dizziness, light-headedness, recurrent ear problems 

• Fluid retention, irritability, pre-menstrual tension 

• Cravings for sugar, bread, alcohol 

• Tingling, numbness, swelling or aching of muscles or joints 

• Psoriasis, athlete's foot, jock itch, fungal infections of skin or nails 

• Worsening of symptoms on cold, damp days 

• Extreme sensitivity to cigarette smoke, perfumes, chemicals, etc. 

Candida Overgrowth Triggered by:

• Antibiotics 

• Mercury (mainly from amalgam fillings) 

• Steroid hormones, the Contraceptive pill 

• Pregnancy, adolescence, hormonal fluctuations 

• Suppression of the Immune System (Immunosuppressant therapy) 

• Long term illness, chronic conditions, multiple infections 

• Overexposure to environmental toxins 

• Insufficient toxin elimination from the body 

• Stress 

• Diets high in sugars, refined carbohydrates and processed foods 

Substances associated with Candida Overgrowth

• Gluten 

• Coffee 

• Tea 

• MSG 

• Cow's Milk 

• Cheese 

• Alcohol  

• chocolate 

• Yeast  

• Sugar 

Diet

First and foremost: Water – aim for 2 litres of good quality water per day for at least four weeks to assist in toxin removal.  (For more information on water, see previous blog here: Why you should drink more water (rosewoodhealing.com.au)

It is recommended that a Candida diet is followed for at least four weeks. Most foods can still be enjoyed, such as; most meats, vegetables, fruits, seeds, yoghurt, nuts and grains.  A comprehensive Candida diet list is available as part of a kinesiology consultation.  

Note: Leftovers are generally avoided. 

Candida and Kinesiology

If you suspect that you have Candida overgrowth, a kinesiology muscle testing can help you to determine if this is the case. 

To complete a complete kinesiology Candida overgrowth course of action requires three sessions, each approximately two weeks apart.  Three sessions are required as TMJ, Hydration, Heavy Metals (Mercury), and other balances must be completed prior to balancing the Candida.  This allows the body to start healing itself, supporting the Immune System, Liver, Kidneys and Intestines. 

To make a Kinesiology appointment, select the “Book Now” button on this website, direct message, or phone 0404 286 763. 

The information on this page is explanatory in nature and is provided as general information only. It should not be relied upon as medical, or other professional advice of any kind.  Always seek the advice of your doctor or qualified health care provider with any question you may have regarding a medical condition or treatment before undertaking a new health care regimen.